A doctor can recommend the correct dose and tell a person whether their medication is likely to cause unsafe side effects. People should also report any unwanted side effects from melatonin to a doctor as soon as possible. A person using melatonin should contact poison control, , or their local emergency number if they experience any of the following side effects:.
Treatment for a melatonin overdose will depend on the severity of the symptoms. A person experiencing chest pain or trouble breathing may require additional medical interventions. In most cases, the best treatment is to reduce or eliminate melatonin use. There is no research indicating that it is unsafe to stop using melatonin suddenly.
If a person has to stop using melatonin because of side effects, a doctor or sleep specialist may be able to recommend other methods to help the person fall asleep. Some people may find melatonin far more effective to help them fall and stay asleep throughout the night than others. Some people may not tolerate even small doses of melatonin and others may not experience any benefits from taking melatonin. For some people struggling with insomnia or having trouble sleeping, a sleep specialist may be able to give additional suggestions.
A sleep specialist may recommend cutting out caffeine or reducing alcohol consumption. It is not likely that an adult taking melatonin will experience a medical emergency. On the other hand, children are far more likely to experience severe medical issues when they take melatonin supplements. All people should start with the smallest dose of melatonin possible to avoid potential overdose, and consult a doctor before they begin. Learn about the types, effectiveness, and safety of sleeping pills here.
Valerian root and melatonin are two natural sleep aids. This article discusses their effectiveness, dosage, side effects, interactions, and more. While more research is needed, many doctors believe that melatonin is safe for healthy kids.
Sometimes cancer patients use melatonin to help prevent some of the side effects of chemotherapy. The correct dosage of melatonin relies greatly on the age of the person taking it, how healthy they are, and the reason they are taking it. If melatonin is being used to treat insomnia, jet lag, or to adjust a circadian rhythm, the standard dose ranges from 0. Since melatonin supplements are not regulated by the Food and Drug Administration FDA , supplements have various dosages per pill.
Sometimes they can have ten times the recommended dose in one pill. This can be a bit scary, especially if using melatonin for a child. When it comes to the question concerning whether or not you can overdose on melatonin, the answer is yes and no.
There has never been a case reported of anyone dying from too much melatonin, or even becoming seriously ill, so no, you cannot really overdose in the fatal sense.
On the other hand, you can certainly take too much melatonin, which can produce adverse side-effects you likely want to avoid. If you are worried about whether or not you have taken too much melatonin, take a look at the warning signs and symptoms of taking larger doses of melatonin than recommended and adjust your intake accordingly.
Taking too much melatonin can have a wide range of harmful effects. Melatonin overdoses can lower the sperm count and libido of men, and affect estrogen and progesterone hormone levels in women. Some also suggest that melatonin can affect the ovulation and menstrual cycles for women as well. Taking too much melatonin can cause a person to be more awake than they would be normally—producing the opposite effect of what was originally intended if taking it as a sleep aid.
Melatonin is relatively safe, but there are some dangers associated with taking too much. A melatonin overdose can typically be waited out, or one may find relief from calling their doctor to seek medical advice.
People who use blood pressure drugs, for example, may have a lower amount of naturally occurring melatonin. However, taking melatonin can cause blood pressure spikes, which could be incredibly dangerous.
On the other end of the spectrum, birth control pills can lead to elevated melatonin production. Taking a supplement could push your concentration into dangerous territory. Individuals using anticoagulants may see an increased risk of bleeding if they also use melatonin. Those on corticosteroids should also avoid the supplement. Both of those substances impact circadian rhythms and natural melatonin production.
If you have trouble sleeping, it is always wise to see a doctor. A doctor can assess your symptoms and determine if a medical condition may be an underlying cause.
If that turns out to be the case, your doctor can then identify treatment options that may also allow you to sleep soundly. Avoid caffeine, alcohol, exercise and digital devices at least a few hours before bed.
All of those things can disrupt your natural melatonin production, so forgoing them as the evening approaches can help. If you have a hard time falling asleep, melatonin might be your bedtime bestie. And if the first dose doesn't help you drift off to dreamland, you may even consider taking another.
But before you pop that second or third pill, it's important to know what happens if you take too much melatonin. First, some background: Melatonin is a hormone that occurs in your body naturally, and while taking too many melatonin supplements won't kill you, it can give you some pretty gnarly side effects, according to Medical News Today.
Because dosages vary between supplement brands, and everybody's natural sensitivity to melatonin is different, the threshold where it becomes too much won't be the same for everybody.
A general starter dose might be around.
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