This recipe is healthy as cod fish is very low in fat. It has a lot of health benefits such as promoting heart wellness and brain functions. Serve this dish with side dishes such as boiled potatoes.
For a healthy meal and easy weeknight dinner, I recommend the following recipes. No garlic, no butter, no special sauces or spices even. Do you cook other fish this way too? I had to use Swai fish but man was this good. Did the boiled small potatoes too. This is my favorite site now. Your email address will not be published. Hold your nerve and you will be rewarded with flaky white flesh that still has a pleasant oily texture.
Cod fillet is delicate but holds firm during cooking. Battered cod is one of the most popular dishes in Britain but it can also be pan-fried , roasted , poached , cooked en papillote or confited. If you are going to grill the fillet, put the skin-side down first and be aware that it breaks up quite easily so take care when flipping it over. With its subtle flavour and firm, flaky texture, cod is a brilliantly versatile fish.
The classic way of serving cod is in batter with chips and mushy peas but it is also the perfect choice for a fish pie or stew like bouillabaisse because it holds its shape when cooked and is complemented by rich sauces. Because cod tastes quite sweet, it pairs brilliantly with salty meat such as pork belly , chorizo , morcilla or pancetta.
For similar reasons, cod can be marinated in soy sauce or served with an Asian-style broth. More traditionally, cod is served with buttery sauces as seen in Galton Blackiston's recipe for Roast cod with lemon beurre blanc and winter ratatouille and Mark Jordan's recipe for Fillet of Cod with poached hen's egg, crushed Jersey Royals and chive butter sauce.
But cod also stands up well to the strong flavours and spices of Indian cooking — see Vineet Bhatia's Amritsari cod with garlic and green pea chutney or Tony Fleming's Spiced cod with curried cauliflower and mango for inspiration. Take a look at what's new and get inspired. Latest Recipes. Can't see what you're looking for?
The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently.
A good rule of thumb is to cook the fish to an internal temperature of degrees. Fish that seems tough when you bite into it is probably overcooked. Fresh fish needs little embellishment, for its flavor is as fragile as its flesh. Cook fish about 10 minutes per inch, turning it halfway through the cooking time.
For example, a 1-inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes. Directions Preheat oven to degrees F degrees C. Grease a baking pan with vegetable oil. Related Articles.
Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Gently insert an instant-read, a. Did you make this recipe? Leave a review. Method 2. Use the tip of a small knife to take a peek inside.
As it cooks, the fish will change both texture and color. Stick the tip of a sharp knife into the thickest part of the fish. Method 3. Fully cooked fish will flake easily. Stick the tines of a clean fork into the thickest section of the fish at a degree angle. Gently twist the fork and check to see if the meat is flaky and opaque. A simple flake test should be enough.
Some fish, like salmon and tuna, may not flake as easily as white fish like cod. Method 4. Use this restaurant secret to avoid destroying a delicate fillet. A cake tester is a specially designed pastry tool used to check if a cake is done baking.
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