Why cleanses are bullshit

Young, the pH Miracle guy that started this fad? Because pH is exactly the opposite of a miracle. The pH scale is a measure of concentration of hydrogen ions, nothing more, nothing less. The low end of the scale is highly acidic, and the high end is basic aka alkaline.

One of the acceptable foods on the cleanse is a lemon, a food with about the same pH as hydrochloric acid. This is a trend with the foods on the list; a large quantity of them are acidic. But until then, they could try to find any science on how changing your pH would be healthy. Why do we buy into these things?

Misconceptions seem to abound whenever you repeat a lie often enough in pop culture. Kelly Ripa is doing the Alkaline Cleanse and she looks … alkaline, right? Oh dear. Holly Corbett at Prevention tried the Master Cleanse and reported "killer cramps" and "cat breath. Losing weight and not eating junk food might perk you up temporarily, but these cleanses are not balanced at all.

Stop torturing yourself with a trendy diet with a lot of meaningless rules and have a damn salad. How are you supposed to stay healthy when your life has you running ragged?

This seems to surprise people, but the old advice of a balanced diet, regular exercise, making sure your vaccinations are up to date, and not skipping your annual physical?

But you can cleanse your life of bullshit. Follow Yvette on Twitter. United States. Type keyword s to search. Today's Top Stories. Your Sex Horoscope for the Weekend. Attention: Paris! Your intestines and colon absorb nutrients and water, letting waste bypass and leave the body as feces. Your body is constantly going through its natural detoxification process, every single day. Drink plenty of water to stay hydrated throughout the day.

Make sure to eat your fruits and vegetables, about 5 to 9 servings per day. Include fiber in your diet from nuts, seeds, vegetables and whole grains. Eat fermented foods with naturally occurring probiotics like kefir, sauerkraut and yogurt. If you want a truly healthy and sustainable lifestyle, you need to throw this idea of fad diets, cleanses and detoxes out the window and never look back. The secret to fueling your body to achieve your goals is to commit to a healthy lifestyle.

The key is to be patient, and be consistent. Enter your email to get free shipping on your first purchase. I plead guilty. No convincing evidence of a Benghazi conspiracy has ever been unearthed.

Eating fruit is much healthier than drinking it. Juicing fruits does tend to preserve some vitamins, but why guzzle several hundred calories worth of fruit when you can eat one serving and actually feel full? Plus, all that juice can actually lead to type 2 diabetes-whereas eating fruit reduces the risk! The practice of cleansing has become as ubiquitous as the use of hand sanitizer. Celebrities do it.

Spas offer it.