An older in vitro study found that cinnamon has antitumor benefits from multiple mechanisms. The researchers suggested that more research could potentially lead to potent antitumor treatments or complementary medicines in cancer treatment.
A more recent animal study saw that a compound derived from cinnamon could be an inhibitor of colorectal cancer in rats. This means that it could help kill cancer cells. Various studies have reported that cinnamon could be a good antifungal agent.
A study suggested that cinnamon essential oil had the most potential of the oils studied to inhibit A. So not a bonus for eating it, but positive news in general. A study looked into cinnamon and hops extracts as possible immunomodulators for severe cases of COVID Do keep in mind this research is very recent and not conclusive, but the connection is interesting and shows some of the ways cinnamon could be useful in all kinds of scenarios.
Just eat it because of the yum factor. Since keeping your blood sugar stable is pretty important especially for anyone with diabetes , we checked out what's real and what's myth when it…. What's better than a cinnamon roll? A stuffed cinnamon roll, of course! These 7 creative recipes take this classic pastry to a whole new level.
Ceylon cinnamon is one of the most sought after cinnamons worldwide, and it may actually have some legit health benefits too. Sashimi is the bomb. But is that raw salmon going to give you a painful 2 hours in the bathroom? Probably not. Photo Credit: Sophia Hsin. Published on February 3, Beth Lipton We all know that spices have the power to level-up everything from your morning oatmeal to bland chicken breasts.
What is cinnamon and what is it good for? Photo Credit: Well-Plated by Erin. Good food brings people together. So do good emails. Load More. Related cinnamon. Antioxidants can help protect the body from disease and are found in fruits, vegetables, herbs and spices. The antioxidants in cinnamon have been found to have anti-inflammatory effects. Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria.
Therefore, including spices regularly in your diet may help improve gut health. There is some evidence to suggest that the consumption of cinnamon is associated with a short-term reduction in blood pressure. Although the evidence is hopeful, it would be premature to recommend cinnamon for blood pressure control until a comprehensive randomised controlled trial RCT involving a larger number of patients has been carried out.
More recent studies have, to date, shown less promising findings. It has been suggested that cinnamon can have a moderate effect in improving glycaemic control and supporting the management of type 2 diabetes. However, conclusions are mixed, and larger randomised controlled trials are needed in well-defined population groups using standardised interventions in order to definitively determine the efficacy of using cinnamon in subjects with diabetes. However, a small amount used at breakfast or in baking will not do any harm, and can be eaten as part of a balanced diet.
Cinnamon extract has been used to alleviate gastrointestinal problems in both Eastern and Western medicine for years. It has been described as a carminative, renowned for its digestive, anti-microbial and anti-inflammatory properties. In traditional Ayurvedic medicine, cinnamon bark oil is used for treating flatulence and digestive imbalance. It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness.
To alleviate digestive symptoms, cinnamon is taken as part of a hot drink much like a tea. Cinnamon needs to be kept in an airtight container in a dark place. Whole cinnamon lasts for about a year, but cinnamon that has been ground will start to lose flavour after a few months. Check out more of our cinnamon recipes.
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