Labour and birth Miscarriage and loss Naming your baby Nutrition. Community groups. Home Pregnancy Nutrition Food and drink safety. Sarah Schenker Dietitian. Most fish are safe to eat in pregnancy, provided that you cook them properly. Enter your due date or child's birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive?
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Food and Drug Administration. Selecting and serving fresh and frozen fish safely. FoodData Central. Department of Agriculture, Agricultural Research Service. Department of Health and Human Services and U. Department of Agriculture. American College of Obstetricians and Gynecologists. Committee Opinion No. Reaffirmed Listeria listeriosis : Prevention. Centers for Disease Control and Prevention.
Organization of Teratology Information Specialists. Advice about eating fish: For women who are or might become pregnant, breastfeeding mothers and young children. Pregnancy nutrition therapy. Nutrition Care Manual. Academy of Nutrition and Dietetics. Gabbe SG, et al. Nutrition during pregnancy. In: Obstetrics: Normal and Problem Pregnancies.
Elsevier; Salmonella and eggs. James JE. Maternal caffeine consumption and pregnancy outcomes: A narrative review with implications for advice to mothers and mothers-to-be.
See also Air travel during pregnancy Allergy medications during pregnancy Ankle swelling during pregnancy Antibiotics and pregnancy Aspirin during pregnancy Baby brain Pregnancy back pain Breast-feeding while pregnant Childbirth classes Couvade syndrome Dental work during pregnancy Thinking about exercise during pregnancy?
This is true not only because a healthy diet helps provide both you and your baby with the nutrients you need to support your cellular processes, but also because avoiding certain foods helps prevent risk of exposure to toxins and bacteria that can damage a developing baby. Mussels are safe during pregnancy under certain conditions. There are two reasons it's important not to expose yourself to sources of bacteria during pregnancy.
The first is that your immune system is much less active during pregnancy -- this helps keep your cells from attacking your growing baby, explain Drs. Shellfish can be a source of many vitamins and minerals, as well as protein, but they also have the potential to harbor dangerous bacteria. Raw mussels can contain some kinds of bacteria or germs that can make you sick if they accidentally get in your body.
If you must handle and cook mussels during pregnancy or any time! Wear gloves when you handle raw mussels in your kitchen. Wash all utensils in hot, soapy water and disinfect any countertops the mussels touched. If your meal of mussels meets all the safety requirements, enjoy it! You can also get the same nutrients from other kinds of seafood, such as:. Avoid all raw or undercooked seafood dishes, such as sushi and sashimi.
You can still enjoy many of your favorite foods — including seafood — during pregnancy. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? We'll tell you why you should reach for an alternative. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease GERD. Learn more here.
A new study finds that epidurals do not affect child development in their later years.
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