Still, some may find they prefer one over the other. For most, not many harmful side effects come from drinking carbonated beverages in moderation. However, caffeine and artificial sweeteners may negatively affect some people, even at moderate intake levels.
Otherwise, they contain a relatively low amount of caffeine. Aspartame may cause headaches for some people, according to the American Migraine Foundation. In addition, some studies have indicated that aspartame may be carcinogenic, but other data contradicts this. More long-term, high quality human studies are needed before we can connect aspartame to cancer 5 , 6.
Similarly to aspartame, acesulfame potassium has been evaluated for potential carcinogenic effects in both older and more recent studies. Again, however, the evidence is unclear, and more long-term, high quality human studies are needed 8 , 9.
Acesulfame potassium is also FDA-approved 7. The sweeteners in Coke Zero and Diet Coke — acesulfame potassium and aspartame — have been evaluated for potential negative health effects.
However, both sweeteners are FDA-approved. Additionally, the caffeine content of both sodas is low. There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other.
Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
Remember that diet soda is not considered a healthy drink. Whichever you choose will depend largely on which tastes better to you. Coke Zero has been said to taste more like regular Coke, but some people feel differently and even prefer Diet Coke over regular Coke.
The best choice will depend on your taste preferences. There are no significant differences nutritionally between Coke Zero and Diet Coke. With the conflicting evidence surrounding artificial sweeteners, you may be wondering how you can get your fizzy fix while limiting your artificial sweetener intake. There are many alternatives to diet or zero sugar sodas.
Kombucha, sparkling water, and sodas sweetened with plant-based alternative sweeteners are all similar in flavor without containing artificial sugars. If you want to limit added sugars, sodas made with artificial sweeteners — like Diet Coke and Coke Zero — may seem like a good choice.
While some of the artificial sweeteners in these two drinks have faced controversy over their potential negative health effects, consuming either beverage in moderation should not be a concern, especially when compared with the negative effects of their sugar-laden alternative.
Coke Zero and Diet Coke are essentially the same nutritionally. They differ mostly in their flavor. Any price and availability information displayed on Amazon.
See more Coca-Cola Classic at Amazon. Coca-Cola Classic contains 2. A 12 fl oz can has a total of 34 mg of caffeine. Caffeine in Drinks. Different serving size? Includes 39 grams of sugar per 12 ounces for a total of calories. Compare sugar levels of other drinks. Last updated on 10 Mar Suggestions or corrections? Send Feedback. In addition to the caffeine, Coke Energy has guarana Caffeine Free Coke is the same in every way to Coca-Cola classic except it contains no caffeine.
There is absolutely Coca Cola With Coffee is a cola and coffee hybrid soft drink. The secret formula of the additional flavorings is known to two executives at Coca-Cola.
The original copy of the formula is kept in Atlanta in the SunTrust Bank's vault. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance.
Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products.
0コメント